My Medical Journal

A Guided Tool for Managing Medical Visits, Tracking Symptoms, and Reducing Your Mental Load

My Medical Journal: Special Edition

Welcome to My Medical Journal, your personal companion in managing your health journey. This guide is tailored to help you maximize the benefits of this powerful tool, empowering you to take an active role in your healthcare and enhance communication with your healthcare providers.

Track Symptoms. Identify Patterns. Strengthen Your Care.

Every My Medical Journal Includes:

  • Symptom Tracker

  • Domestic Violence Resources

  • Appointment Log

  • Ways to Keep Track of Test Results

  • Diagnosis Information

  • Note Allergy information

  • Emergency Contact Information

  • Insurance Information

  • Provider Information

  • & More!

My Medical Journal: Special Limited Edition Also Includes:

  • An Index of Lesser Known Symptoms with Variations by Age, Race, or Gender

  • Recommended Specialist For Each Condition

  • Questions to Ask Your Provider

My Medical Journal:
Special Edition

My Medical Journal: Free Symptom Tracker

Utilize "My Medical Journal" to streamline your health management.

  • For Doctor Visits, log dates, times, and purposes, capturing key discussions and recommendations.

  • Document Diagnoses, note Providers, and track condition changes

  • For Hospital Visits, record admission/discharge details, procedures, and professionals involved.

  • Keep an updated list of Preferred Pharmacies, Prescriptions, noting dosage and side effects.

  • Store Doctor's Information and Insurance carriers for quick access during emergencies.

  • Use the Questions Log to jot down concerns between appointments, ensuring all queries are addressed during visits.

By actively engaging with this journal, you take a significant step toward effective health management. It's not just a record-keeping tool but a key to better communication, understanding, and empowerment in your healthcare journey.

Your health, your story, your empowerment – all in one comprehensive journal."

Navigate the challenges of forgetting prescriptions, tracking symptoms, documenting appointments and treatments effortlessly. Your all-in-one tool for a seamless and empowered approach to your health journey.

My Medical Journal:
Special Edition

My Medical Journal: Safe Space

Survivor Resources & Safety Planning

***THIS SPACE IS PRIVATE, PASSWORD PROTECTED AND INTENDED FOR SURVIVORS ONLY***

Use a Safe

Device

If you suspect your phone, computer, or tablet is being monitored, avoid using it for safety planning or seeking help.

  • A friend or coworker’s phone (if safe)

  • A public library or resource center computer

  • A burner phone or prepaid phone (kept hidden)

Complete the Form Below

To receive the password protected safety resources please provide a trusted email address

This check-in is designed to help you pause and reflect on your current environment, your relationships, and your emotional wellbeing—especially in the context of safety, support, and connection.

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